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Negative emotions can spiral. If you want to stop letting yourself sink down into bad feelings, you can train yourself to let the light in. You can learn to find the bright side and stay positive, avoiding negativity in your life, and going about the process of improving yourself for the better.
A positive person To become a positive person, I must do the things positive people do. I have to do it before i can feel it. When i act as if i am a positive person, it's not long before i become one. Practice does not make me perfect, but it does make me more positive, I will live as if i am positive person. I will practice being positive each day of my life.