#21 Practicing positive thinking every day

Positive Thinking

• If you tend to have a negative outlook, do not expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may contain also become less critical of the world around you.
• When your state of mind is generally optimistic, you are better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.